How to improve mental fitness

When it comes to fitness, everybody’s primary focus is on their physical health. Hardly a few people know that mental fitness is equally important. I’d like to add a quote from Aristotle: “The energy of the mind is the essence of life”. However, what is lacking in most people is the knowledge behind why mental […]

How to become a world class expert

“The expert in anything was once a beginner”. The tech giant, Bill Gates built his empire by starting with simple programming. Roger Federer started with learning how to hold a tennis racket. Mozart started with learning the basic piano chords. Name any elite expert; they started out with the basics. They were once a total […]

4 Habits to improve Active listening skills

Effective communication is one of the most important skills we can learn. The ability to improve communication is usually neglected, but it is something which you can learn in few minutes that will impress people. Becoming an active listener is a great way to start; as the art of conversation lies in listening. One way […]